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Home / Adult Services

Psychotherapy / Counseling

Psychotherapy and counselling is available in a confidential and supportive environment for a variety of emotional, behavioural, interpersonal difficulties such as depression, anxiety, relationship problems, anger management, assertiveness training, grief, trauma and abuse, stress and life changes.

Our treatment approaches include Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Mindfulness based Cognitive Therapy, Dialectical Behavior Therapy, Interpersonal Therapy, Relaxation therapy exposure and other behavior therapies and Motivational Interviewing.

Psychotherapy and counseling is provided in 2 formats : CRISIS OR CLARITY SESSION is a single long session to manage acute crisis situation and develop future guidance. REGULAR COUNSELING done over weekly sessions lasting 30 to 45 mins. Session frequency and duration of treatment is planned according to underlying disorder.

Relationships Therapy

We offer Intensive Couples Therapy, Premarital Counseling, Individual Relationship Therapy ( where only one partner participates in therapy) and family therapy. Depending upon the case needs relationship therapy may be provided as 3 formats.

Single Session solution focused therapy for crisis resolution OR
Short term counselling over 1 to 5 sessions OR
Intensive long term therapy over 12 to 24 sessions.

Couples may be seen individually or seen together in each session.

Treatment Of Addictions

We provide outpatient basis detoxification plans, medication and therapy ( CBT, MET, FAMILY THERAPY) to assist clients through all stages of recovery process.

In our practice at Wee Care Clinic we see many adolescents, young adults and women for smoking, alcohol, cannabis, stimulants, heroin and other drug use. Clients with dual diagnosis are also treated.